Next time someone tells you to eat more veggies, get down on of these tiny motherfuckers. These low fat, high fiber sons of bitches are healthy as shit without sacrificing flavor. Trying to eat better? START WITH A FUCKING BURGER.
SMOKEY BEAN AND SPINACH SLIDERS
2 cups chopped fresh spinach
1 cup chopped onion
3 cups cooked kidney beans or 2-15 ounce can
1/2 cup cooked brown rice (use leftovers)
4 cloves of garlic, chopped all small and shit
1 tablespoon liquid smoke (like I said, it is near the BBQ sauce at the store I swear. You haven’t even looked yet so stop complaining. It is there)
2 teaspoon soy sauce or tamari
1 tablespoon smoked paprika
2 teaspoons oregano
1 ½ teaspoons ground cumin
black pepper to taste
1/2 cup whole wheat breadcrumbs (any breadcrumbs you have are fine. Got nothing? Just toast up some bread until it is almost burnt looking and real dry then grate them shits or put them in a food processor to get some tiny fucking crumbs. They help soak up all the liquid so don’t leave this shit out)
Warm the oven to 375 degrees and lightly grease a large baking sheet. You can throw down some foil and then grease it if you are a lazy fuck like me and hate doing dishes.
Add the spinach and onion to a food processor and pulse until they are in tiny-ass pieces. Add the kidney beans, rice, garlic, liquid smoke, soy sauce, and seasonings and pulse until everything is all mixed up. It’s fine if a few larger pieces of the beans hang around but you want this looking like kinda paste-like. Place the bean-spinach mixture into a medium bowl and add in the fucking breadcrumbs. This should be slightly sticky and hold nicely when you form it into a ball. If it is too wet, add more breadcrumbs. Taste it and add more spices and whatever until it tastes good to you. Can’t do that shit with ground beef.
No food processor? It’s all good. Just cut up the spinach and the onion extra tiny and add everything but breadcrumbs to a big bowl. Now pound on that shit until it looks like chunky mash potatoes. Then add the breadcrumbs and do all the other shit I say above.
Divide the mixture into 16 patties if you are making sliders or 8 patties if you are making regular burgers. Whateverthefuck you want to do. Place them on the baking sheet, spray them lightly with oil (slow your roll, I said LIGHTLY) and bake for 15 minutes or until the bottom is a crispy golden brown. Flip the patties and bake for 15 or until both sides look awesome. If you are doing full size burgers you might need to let the sides go 5 extra minutes. Let them cool for a few minutes before serving. Pile them high with red onion, avocado, whatever additional deliciousness you’ve got and chow the fuck down.
Makes 16 sliders or 8 regular patties
I love my eccentric roommates, no scratch that, they are my family they basically adopted me a year ago and now I cannot imagine life without them and I don’t know what I did to deserve them. So here you go two of the best human beings you will ever meet.
WE LOVE YOU TOO! You are the coolest roommate ever, and I know that we give you a hard time, but we do it out of love! I’m so happy that we met and became
And I think you mean “two of the goofiest human beings”
she wears short skirts, i wear blue shirts, she’s cheer captain and damnit jim, i’m a doctor
sweaters that are several sizes too big
wearing sweaters that are several sizes too big
whacking people in the face with the sleeves
First Animal Crossing: New Leaf U.S. commercial
Just 17 more days, guys. I’m hoping I’ll have my town in order for you to visit by then.PREORDER Animal Crossing: New Leaf, AC:NL guide, upcoming games
Reblog this if you’re older than Google.
It scares me that there’s only 1000 reblogs.
It scares me that there’s only 3000 reblogs.
how old is google?
google is 13 today
for every single person that reblogs this, i will personally creep your blog and leave 1 word that i feel describes you
wow she has really long le—
wow so wonderful to see a human and centaur relationship flourish„ just beautiful
truly, love knows no boundaries ;u;
The previous ask wanted to see my PONPONPON town tune sequence that I created, so here it is again (I posted it a while back). I will make and post this again when I get new leaf, but you should be able to at least copy the colors and positions of the notes.
The notes say: so _ so _ re re re _ so so re do re so do _
Please feel free to use it. :) I tried to make one for the song Invader Invader as well, but I didn’t have enough notes to work with to get it how I really wanted it.